Hey Folks!

Cindy training was a good time!  You all did great and I think hand tearing was kept to a minimum – make sure you’re maintaining your hands folks! 🙂

The Rotary club is holding a party for the Janis Foligno Foundation AND they’ve got a raffle going for a car.  The tickets are $100 each and they’re only selling 500 of them.  Giving you a 1/500 chance of winning a car.  I’m going to win it though.  What do you guys think of me driving around a little pink car?

Warm up

2 Rounds –

E2M-10:
1 Clean + 1 high hang clean

2 Rounds for time:
100 Double unders
50 Lunges
25 Wall Ball

Mobility:
Stretch – Quads, Hamstrings
Foam Roll – calves, Quads

See you in the gym!
The CrossFit Sudbury Team