Hey Folks!

Awesome WOD today – my quads will never be the same haha.

“Doctored” is playing tomorrow night (Thursday) at the Fraser Auditorium.  Let me know if you need tickets – come on out and enjoy a great film!

Kristin is doing her lecture on the shoulder next Thursday!  Come on out if you have a shoulder and want it to be healthy.  Sign up here!

Warm up

2 Rounds – 10 Dislocates, 10 reverse dislocates, 10 push ups, 10 squats

E2M-10:
2 Deadlifts @ 75%

4 Rounds for time:
20 Kettlebell swings
20 Sit ups

Mobility:
Stretch – Glutes, Quads
Foam Roll – T-spine

See you in the gym!
The CrossFit Sudbury Team