Hey Folks!

Great work today in the pseudo OnRamp #1 WOD – It was a good day for it.

The new shirts are in!  They’re going for $25.  Right now we have pretty much every size in, but get yours soon before they sell out! 🙂

Once again, thanks to everyone for Saturday – it was a lot of work (mostly on Kristins part), but it was worth it a hundred times back.  SUCH a wicked day – I’m excited to grow it into something even bigger next year!

Warm up

2 Rounds – 10 push up plus, 10 band pulls, 10 squats, 10 hops

E1M-10 (Every Minute for 10 Minutes):
3 Presses @ 75%

***For time:
50 box jumps (8″/6″)
40 pull ups
30 Front Squats (75/53)
20 Burpees
10 Thrusters (75/53)

***Compare to April 9th

Mobility:
Stretch – Shoulders (internal rotation, flexion)
LaX ball Smash – Glutes

See you in the gym!
The CrossFit Sudbury Team