Hey Folks! Great work today on the tabata Balls.  You guys killed it and it looked like a fun time!  Check out the CrossFitter of the Month on the blog – this month as always, is a REAL beaut! Battle Beyond the Barbell!  Check out the details! 🙂 Just as we did last year (and…

Hey Folks! Awesome work today – way to soldier on through those squats.  And you’re all going to be crazy strong because of it! Battle Beyond the Barbell is coming up!  More details are coming shortly, but let’s get the talking going among CrossFit Sudbury and build some teams.  4 People total, 2 guys, 2…

Hey Folks! Great work this weekend on Fight Gone Bad and some other great WODs and lifts.  You guys have been killing it lately and we’ll be working up in weight over a couple weeks and then testing new 1RM’s, exciting business. Starting in May CFKids is going to take a little hiatus as things…

Hey Folks! Killer work today – OH squats, you’re so awesome. So what do people think of doing a Ladies night once or twice a month as well as a bro-sesh once or twice a month?  It’d likely be on a thursday night in the evening.  Ladies/Dudes only and for airing it all out to…

Hey Folks! Cleans all over the place!  You guys are awesome – Let’s keep it up.  So we’re looking at a new Tshirt order.  Are people interested in tanks?  Just the ladies?  Guys too?  T shirts AND tanks?  Let your coaches know! Warm up 2 Rounds – 10 band pulls, 5 second superman hold x2,…

Hey Folks! Awesome work on the WOD today.  Eric is getting a lot of mental hate mail from our members lately.  It’s nice not to be the reason people are in pain lately haha.  You have to admit, it’s pretty good stuff and you’ve all gotten significantly fitter. Bang Pow! Challenge of the week!  400m…

Hey Folks! Check out the shorts on the Facebook page and see if it’s something you’d be interested in – they’d be about $54 a pair… not cheap but typical for “crossfit” shorts.  And these ones will say CrossFit Sudbury on them!  Let me know as I’d like to have these ones pre-determined before I…

Hey Folks! Great work this weekend – some Classic CF WODS in there.  Amazing effort to everyone for crushing the half marathon Row too – pretty amazing what some of the teams put up – and seeing some 500m PR’s for multiple intervals! Keep up the awesomeness everyone! Warm up 2 Rounds – 10 Band…

Hey Folks! Awesome work today and it was so cool having so many people out for wings tonight!  We’ll be doing more social outings in the near future, although they may not always revolve around eating as much as possible. Warm up 2 Rounds – 10 air squats, 30 second Russian Baby Maker, 10 band…