Tuesday, April 8th, 2014

Hey Folks!

Check out the shorts on the Facebook page and see if it’s something you’d be interested in – they’d be about $54 a pair… not cheap but typical for “crossfit” shorts.  And these ones will say CrossFit Sudbury on them!  Let me know as I’d like to have these ones pre-determined before I put the order in.

Keep up the great work in the gym!  We’re getting close to permanently open back door weather!  You can also expect a lot more running.

Warm up

2 Rounds – 10 reverse dislocates, 10 OH squats, 10 inch worms, burgener warm up

Health

Bench Press 2×5

Bat Wings 2×20 seconds

2 Rounds for time:
10 Hand-Release Pushups
15 Slam Balls 30/20
20 Lunges
25 Kettlebell Swings

Performance

Something…

Check www.CompetitorsWOD.blogspot.com

Longevity

Snatch 2-2-1-1-1-1

OHS 2×8 @60%

3 Rounds for time:
10 Hand-Release Pushups
15 Slam Balls 30/20
20 Lunges
25 Kettlebell Swings

Mobility:
Stretch – Glutes, Hamstrings
Foam Roll – Quads, T-Spine

See you in the gym!
The CrossFit Sudbury Team