Hey Folks! Holy Guacamole!  Team WodUp!? spent 1:22:36.5 on the rower crushing their half marathon row!  Awesome work guys and it was fun to watch you guys and your quick pit changes on the rower – Thanks to Micaila for the coaching on that! Tonight (Thursday night) at 8pm we’ll be heading to St. Louis for…

Hey Folks! Great work on that crazy WOD – for those of you who missed it, it was a beaut 😉 So the final challenge for the teams is: A Half Marathon Row!  That’s 21097m on the Rower!  So the only rules are that all teammates present for the challenge need to row at least…