Thursday, April 10th, 2014

Hey Folks!

Cleans all over the place!  You guys are awesome – Let’s keep it up.  So we’re looking at a new Tshirt order.  Are people interested in tanks?  Just the ladies?  Guys too?  T shirts AND tanks?  Let your coaches know!

Warm up

2 Rounds – 10 band pulls, 5 second superman hold x2, 10 spiderman lunges, 30 second Russian baby maker

Health

Front Squats 2×5

Deadlifts 2×5

AMRAP – 10 Minutes:
10 Ring Rows
20 Burpees
10 Goblet Squats

Performance

Recovery Day.

Longevity

Ring Push-Up 3×8

AMRAP – 10 Minutes:
10 Box Jumps 24/20
20 Burpees
10 Overhead Squats 95/65

Mobility:
Stretch – Quads, Pecs, Calves
Foam Roll – Quads, IT bands

See you in the gym!
The CrossFit Sudbury Team