Month: March 2012

  • Wednesday, March 7th, 2012

    Hey Folks! Great work on todays WOD! There were a lot of box jumps done today… Approximately 1500 box jumps, 750 Sit ups and 375 Ring rows… if only I could harness that energy to pay the hydro bill. FYI – The paleo potluck is going to be accompanied by a lecture by yours truly…

  • Tuesday, March 6th, 2012

    Hey Folks! Great work today Everyone – I know the Snatch pull is an awkward movement, but you’ll thank me in a month when you’re all setting PRs on your snatch. Warm up Learn and play with Turkish Get ups 16 Minute AMRAP: 8 Ring rows 16 situps 24 box jumps Stretch – Rhomboids/Lats &…

  • Monday, March 5th, 2012

    Hey Folks! Sorry about the gym being closed on Saturday, but I think it’s pretty understandable with how crazy the snow and stuff was. Lisa and Mandie did awesome on 12.2! So fun to see Folks pushing themselves when it comes to “competition”. Warm Up Snatch Pull 5-5-5-3-3-3 4 Rounds for time: 5 Clean and…

  • Weekend, March 3rd & 4th, 2012

    Hey Folks! Tomorrow I will not be in the gym but Coach Drew will be! He’ll be there to run Folks through CrossFit Sectionals WOD 12.2 and any other fun stuff he decides on. When I’m not there, he’s the boss! Have some fun, set some PRs and I will see you Guys on Sunday!…

  • Friday, March 2nd, 2012

    Hey Guys! Awesome work today on Annie as well as putting up some good numbers filling in blanks! Lisa K got her first pull up today as well as PRing her Snatch… that’s a good day. 12.2 Results as of today: Caz 30 Drew 50 Adam 61 Kristin 60 It was fun – Thanks to…