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Tuesday, March 6th, 2012

Hey Folks!


Great work today Everyone – I know the Snatch pull is an awkward movement, but you’ll thank me in a month when you’re all setting PRs on your snatch.

Warm up

Learn and play with Turkish Get ups

16 Minute AMRAP:
8 Ring rows
16 situps
24 box jumps

Stretch – Rhomboids/Lats & Quads/Hip flexors

See you guys at the gym!