Hey Folks!

Great work today Everyone – I know the Snatch pull is an awkward movement, but you’ll thank me in a month when you’re all setting PRs on your snatch.

Warm up

Learn and play with Turkish Get ups

16 Minute AMRAP:
8 Ring rows
16 situps
24 box jumps

Stretch – Rhomboids/Lats & Quads/Hip flexors

See you guys at the gym!
Adam