Hey Folks!

Sorry about the gym being closed on Saturday, but I think it’s pretty understandable with how crazy the snow and stuff was. Lisa and Mandie did awesome on 12.2! So fun to see Folks pushing themselves when it comes to “competition”.

Warm Up

Snatch Pull 5-5-5-3-3-3

4 Rounds for time:
5 Clean and Jerk
25 squats

Stretch – Glutes & Shoulders

See you guys at the gym!
Adam