Month: March 2012

  • Monday, March 19th, 2012

    Hey Folks! Great weekend – it was nice to get outside for a bit of the workout this weekend (although the wall balls were evil). Paleo Potluck is this coming Saturday (the 24th)! Let’s bring together some awesome dishes and eat some great food! T shirt samples are on the way (I think just one,…

  • Weekend, March 17th & 18th, 2012

    Hey Guys! Sooooooo, we’re going to do the wod at the gym tomorrow! SO the gym will be open normal hours and everyone can take turns enjoying our newest acquisition… some wall balls (Thanks Alex @ CrossFit Bolton/Mississauga!) ALright – see you tomorrow at the gym! Adam

  • Friday, March 16th, 2012

    Hey Guys! So todays WOD was gross… sorry about that. It’ll probably happen again though – and next time you’ll do well on it too. We’re experimenting with having the garage door open – let me know if it’s too cold or anything like that! Warm Up Weighted pull ups 5-5-5-3-3-3 6 Rounds for time:…

  • Thursday, March 15th, 2012

    Hey Folks! Awesome Back Squats today! Monique hit a 25# PR! Unbelievable! There were also a bunch of other PRs today – very impressive. Remember: 1. Let me know about shirt size – they’ll cost 25-30$ 2. Paleo Potluck on the 24th! Bring your friends! 3. We might be headed to LU or some other…

  • Wednesday, March 14th, 2012

    Hey Folks! Great work on the Tabata WOD today! It looked like a lot of fun… I’m glad you all could experience the same wod I did when I started CrossFit. Warm Up Back Squat 5-5-5-3-3-3 For time: 10-1 Farmers carry (for lengths of the gym) Burpees Kettlebell Swings Stretch – Glutes & forearm flexors…

  • Tuesday, March 13th, 2012

    Hey Guys! Great work on the Snatch Pulls and back squats today – it was a beauty of a workout. Reminders! 1. Paleo Potluck is on the 24th (Saturday) at 1:30 until about 5. I’ll be lecturing at 2:30. Let us know what you’re bringing (i.e. “dinner”, “snack”, “dessert”, etc.) and if you’re coming! 2.…

  • Monday, March 12, 2012

    Hey Folks! Great work on wod 12.3 – only 2 more left! What size Tshirt is everyone who wants a shirt? We want to put in proper orders so that we don’t end up with random extra sizes. Warm up Snatch pull 5-5-5-3-3-3 3 rounds for time: 5 back squats 10 ring rows 25 situps…

  • Weekend, March 10 & 11, 2012

    Hey Folks! Drew will be running the gym tomorrow! Have lots of fun and don forget to bring him some gluten free cookies and coffee and hugs! See you guys on Sunday for wod 12.3! Cheers! Adam

  • Friday, March 9th, 2012

    Hey Folks! Great work on the rows today – you all made 2k look like a whole lot of fun haha. We averted being flooded, which is nice. Tomorrow night and Saturday Drew will be running the gym – be nice, bring him some gluten free cookies and a cup of coffee. And maybe a…

  • Thursday, March 8th, 2012

    Hey Ladies and Gents! Awesome work on the back squatting and skipping today! I liked that workout… it was cool to see you all working so hard. Warm Up Work on some skills (skipping, toes to bar, single legged squats, handstand push ups, etc.) 2k Row Stretch – Shoulders, pecs, glutes, hammies, quads. See you…