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Monday, March 19th, 2012

Hey Folks!


Great weekend – it was nice to get outside for a bit of the workout this weekend (although the wall balls were evil). Paleo Potluck is this coming Saturday (the 24th)! Let’s bring together some awesome dishes and eat some great food!

T shirt samples are on the way (I think just one, so we can see what they’ll look and feel like) – make sure you let me know what size you want and if you’ll be ordering a shirt – they’ll be 25-30 bucks.

Warm Up

Snatch Pull 3-3-3-1-1-1

10 Minute AMRAP:
5 squat cleans
3 push press
15 burpees

Stretch – Shoulders and Quads

See you in the gym!