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Tuesday, March 20th, 2012

Holy Moly we’re already at the 20th of March. It’s flying by Folks…

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Great work on todays workout! It looked like all sorts of fun and it was great to see so many nice squat cleans. Remember everyone – the paleo potluck is THIS coming Saturday. Tell your friends – bring them and let’s enjoy some awesome food together!

Warm up

5 rounds for time:
200m Row
25 double unders
20 situps
15 push ups
10 pull ups

Stretch – Pecs & Hamstrings

See you at the gym!