, ,

Tuesday, March 20th, 2012

Holy Moly we’re already at the 20th of March. It’s flying by Folks…


Great work on todays workout! It looked like all sorts of fun and it was great to see so many nice squat cleans. Remember everyone – the paleo potluck is THIS coming Saturday. Tell your friends – bring them and let’s enjoy some awesome food together!

Warm up

5 rounds for time:
200m Row
25 double unders
20 situps
15 push ups
10 pull ups

Stretch – Pecs & Hamstrings

See you at the gym!