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Wednesday, March 21st, 2012

Hey Guys!

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Great work on todays longer wod – it looked like it was a treat. But don’t despair – tomorrow is your favourite…

Warm up

Back squat 3-3-3-1-1-1

3 rounds for time:
5 Deadlifts
400m run
10 ring rows

Stretch – hamstrings & calves

See you at the gym!
Adam