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Thursday, March 22nd, 2012

Hey Folks!

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Great work on the back squats and the years first running wod. It looked/sounded like fun!

Warm up

Play/Practice

4 minute AMRAP:
3 power snatch
10 box jump

4 minutes rest

4 minute AMRAP:
3 ring dips
10 lunges

Stretch – Glutes & Pecs

See you guys in the gym!
Adam