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Friday, March 23rd, 2012

Hey Folks!


Great work on todays wod! I actually did it, and it was a fun one. Great to have visitors out too, thanks to Mike and Dave!

Warm Up

Weighted Pull ups 3-3-3-1-1-1

3 Rounds for time:
3 squat cleans
3 thrusters
3 push press
50 Double unders

Stretch – Quads & Shoulders

See you in the gym!