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Monday, March 12, 2012

Hey Folks!


Great work on wod 12.3 – only 2 more left!

What size Tshirt is everyone who wants a shirt? We want to put in proper orders so that we don’t end up with random extra sizes.

Warm up

Snatch pull 5-5-5-3-3-3

3 rounds for time:
5 back squats
10 ring rows
25 situps

Stretch – glutes, hamstrings

Have fun! See you tomorrow