Hey Guys!

Great work on the Snatch Pulls and back squats today – it was a beauty of a workout.

Reminders!
1. Paleo Potluck is on the 24th (Saturday) at 1:30 until about 5. I’ll be lecturing at 2:30. Let us know what you’re bringing (i.e. “dinner”, “snack”, “dessert”, etc.) and if you’re coming!
2. T shirts – what size is Everyone? We’re getting girls and guys shirts (versus unisex shirts). They’ll cost between 25 and 30 dollars each.
3. Who would be interested in a 5pm class?

Warm Up

Work on your double unders or hand stand push ups, etc.

Tabata WOD! AKA Adam’s first CrossFit Workout (kudos to Element CrossFit!)
20 seconds on, 10 seconds off for 8 intervals of:
Rowing
Push ups
Situps
Squats

Stretch – Pecs & Quads/Psoas

See you guys in the gym!
Adam