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Wednesday, March 14th, 2012

Hey Folks!

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Great work on the Tabata WOD today! It looked like a lot of fun… I’m glad you all could experience the same wod I did when I started CrossFit.

Warm Up

Back Squat 5-5-5-3-3-3

For time:
10-1
Farmers carry (for lengths of the gym)
Burpees
Kettlebell Swings

Stretch – Glutes & forearm flexors

See you in the gym!
Adam