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CrossFitter of the Month – November 2014
Hey Folks! It’s that time again! This month we’re recognizing someone who is typically quiet about their accomplishments but is putting up some epic scores to the whiteboard. This CrossFitter is working hard to improve their skills when they’re in the gym, but also knowing when to dial it back for mobility and recovery. Always…
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CrossFitter of the Month – October 2014
Hey Folks! This Month we couldn’t decide on just 1 person, so we had to choose two as the CrossFitters of the month! They were 2 of the first people to go through our newly designed “fundamentals” and I think their dedication and progress has shown the high quality people that are drawn to our…
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CrossFitter of the Month – September 2014
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! This month we’re very excited to recognize someone who’s made lots of progress both physically, and mentally. This person is a regular to our gym and has used their time wisely, learning when to push the limits, and when to pace them out. This person has always been easy to coach, and…
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CrossFitter of the Month – August 2014
[vc_row][vc_column width=”1/1″][vc_column_text]This Month we recognize someone who has progressed significantly over the last year+ and who has quietly crushed extreme in the background for a while. Respecting the time required to improve mobility, to support goals with homework and good quality rest when it’s needed – it’s all been paying off over the last several…
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CrossFitter of the Month – August 2014
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! This month we’re proud to recognize someone who has been putting in the hard work consistently for over a year with us. This person has worked through old injuries, flexibility and has built up some serious strength! Known to add in an extra little WOD or challenge here and there you likely…
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CrossFitter of the Month! – June Edition!?
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! This month we are LATE with this post – but it isn’t just my fault this time! Hahaha. SO, we’re recognizing someone most of you likely know as I think this person has visiting all of our class times, though is most frequently in during the afternoon. This person has shown great…
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CrossFitter of the Month – May 2014
Hey Folks! This month we recognize someone who has been with us since DAY 1 – MOMENT 1. This person has attacked weaknesses, competed hard in the opens as well as at both of the Battles Beyond the Barbell, and even birthed one of the famous “CrossFit Sudbury Babies”. She’s willing to jump in on…
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CrossFitter of the Month – May 2014
Hey Folks! This month we recognize someone who has been with us since DAY 1 – MOMENT 1. This person has attacked weaknesses, competed hard in the opens as well as at both of the Battles Beyond the Barbell, and even birthed one of the famous “CrossFit Sudbury Babies”. She’s willing to jump in on…
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CrossFitter of the Month – April 2014
Hey Folks! This month we recognize someone who’s been a real beauty ever since he started at the gym. He’s been working weaknesses, encouraging Folks HARD and crushing extreme as part of our CrossFit “team”. We’re lucky to have such a sincere, fun and great guy in our gym. This months CrossFitter of the Month…
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CrossFitter of the Month – March 2014
Hey Folks! This month we recognize someone who has been crushing extreme in the gym since we were in the old location. This person has been a great example of will and determination as well as being a fantastic role model for her family (and the rest of us!) She’s got tonnes of spirit, a…