Month: July 2012

  • Thursday, July 19th, 2012

    Hey Folks! Awesome deadlifts today – some serious PRs are going to go up next week (considering people were setting PRs today too!) Starting this week I’m going to post a list of tasks that need to be completed by those interested in competing at the catalyst games. It’ll just be so we can sort…

  • Wednesday, July 18th, 2012

    Hey Folks! Great work on today’s WOD! We had a huge group at 6am and it was super fun, i love having the new faces in the gym! This week is our threes week and then next week is 1 rep max week! Get excited and crush everything this week! Warm up Deadlift 3×3 AMRAP…

  • Tuesday, July 17th, 2012

    Hey Folks! I’m baaaaaaaack! Good hearing from drew how well the last week went – I can’t believe how fast it flew by. But I’m back and fired up to train, live and coach well so that we can send a team to regionals/the crossfit games next year! It’s time to put your game face…

  • Monday, July 9th, 2012

    Hey Folks! I hope you all had a great weekend – it was a reeeeaaal beauty. So… some important info: 1. I’m on vacation starting tomorrow night – Kristin is amazing and is taking us to the CrossFit Games as my birthday present 2. Drew is running the gym still 3. Mike Laporte will be…

  • Friday, July 6th, 2012

    Hey Folks! Great work on todays WOD, it was definitely burpee-tastic! I hope the nighttime crew enjoyed being coached by Mike Laporte – he’s a real beauty. He’s also competing in this weekends VSC/Element Powerlifting meet. Which means he’ll be squatting, benching and deadlifting more than the rest of us at the gym! Wish him…

  • Thursday, July 5th, 2012

    Hey Folks! It was super hot out today! NOT my favourite. But I think the super hot days will be few and far between. Keep up the good work on pretty much everything. It’s nice seeing you guys crush so hard. Also, reminder that Drew is in the gym full time! 8am-12noon and 2pm-6pm! Visit…

  • Wednesday, July 4th, 2012

    Hey Folks! Great work on today’s workout – some awesome squats went up today. Don’t feel bad if you couldn’t increase by 10 pounds, it’s a lot to ask in three weeks and it’ll come in time. It’s good that you guys are getting all the reps in though! Stronger than yesterday! Drew is at…

  • Tuesday, July 3rd, 2012

    Hey Folks! This guy (Drew) starts full time tomorrow! From 8am-12noon & 2pm-6pm, Drew will be running the gym! Everyone/anyone is welcome to attend while he’s there, so come on in and bring your friends! (note: tomorrow Drew won’t be in until 10am). Great weekend – in a way, I’m glad it was quiet… It…

  • Canada day, 2012

    Hey Folks! Happy Canada Day! Also a fun fact – te 1 year anniversary of my moving to subury! Exciting right??? Big things are happening this month! * Drew graduated! Now he’ll be at the gym offering up great wods and expert advice all day long! * the program is still looking for athletes interested…