Hey Folks!

I know I say “great work”, a lot, but it’s always true – you guys give some awesome efforts every day. Very inspiring. Today the morning crew were REAL guinea pigs, as I ended up dropping the WOD down to 300 double unders… my bad, you guys still crushed it though.

Part of todays Warm up is going to be a fun game I picked up from this past weekend, I hope you all like it!

Warm up

Fun Game

1K Row

1K Run

1K Row

Stretch – Calves & Shoulders

See you in the gym!
Adam