Hey Folks!

Way to do way too many pull ups, push ups, and squats and run 2 miles! Murph is not an easy wod. Thanks again to Lisa for the awesome yoga class!

Warm up

Snatch 3-3-3-1-1-1

For time:
500 double unders
At each minute, stop your double unders and perform 5 push press.

Stretch – t spine & hammies

See you in the gym!
Adam