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Friday, June 8th, 2012

Hey Folks!

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Good work on the WOD today – love seeing you guys work so hard, it’s very inspiring. There’s a series of competitions down south for those interested. Individuals and teams, rx’d and open. Worth thinking about maybe?

Warm up

Jerk 5-5-5-3-3-3

10 minute AMRAP:
10 burpee broad jumps
10 Kettlebell swings

Stretch – shoulders & t-spine extension

See you in the gym!
Adam