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Wednesday, June 13th, 2012

Hey Folks!

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So *most* people had fun doing the super fun game! Right on! I’m excited to work that into more workouts in the future. Maybe once a week or once every two weeks. We’ll see! Let me know what you think!

Warm up

Back squat 3-3-3-1-1-1

5 Minute AMRAP:
• 10 air squats
• 10 situps
1 Minute rest, and then…
5 Minute AMRAP:
• 5 deadlifts
• 10 pushups

Stretch – glutes & quads

See you in the gym!
Adam

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