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Monday, December 19th, 2011

Hey Guys! Great work this weekend – it was super fun to have you all out to the gym!

Ok I don’t know why it won’t post a pic here – hopefully it does on the website when I post it… Silly technology

Warm-Up

Snatch 3-3-3-1-1-1

WOD:
3 attempts at a max time L-sit
and then…
2k Row

Cool Down:
– Stretch: Quads and pecs
– Nutrition: How is eliminating grains at breakfast going? Eggs and veggies or meat or nuts is a great Breakfast option – ditch the toast AKA delicious part of the meal holder. Just use a spoon if you want to eat some almond butter!