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Saturday & Sunday, December 17th & 18th, 2011

Hey Folks!

The WODs over the weekend will be posted at the gym – and may vary from person to person, depending on what you need. But there will be a great one for everyone! See you there!

p.s. admire some of the good and bad form and how subtle some of the differences are that make or break a lift in the olympic lifts – there’s a reason why I always tell you guys they’re the most difficult lifts to master!