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Wednesday, December 7, 2011

Warm-up

Deadlift:

  • 5-5-5-3-3-3

WOD (8 rounds for time):

  • 4 handstand push ups
  • 8 Russian (just to eye level) KB swings
  • 12 Knees to Elbows

Cool down:

  • Stretch – thoracic extension & glutes/piriformis