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Thursday, December 8, 2011

Warm-up

Skill:

  • Clean, Press, Snatch

WOD:

  • 10 snatch
  • 20 situps
  • 10 squat clean and press
  • 20 situps
  • 10 power clean and jerk
  • 20 situps

Cool down:

  • Stretch – thoracic extension and glutes/piriformis