Warm-up

Skills:

• Squat, row and Deadlift

WOD:

• 5 deadlifts
• 10 ring rows
• 15 squats

Cool down:

• Stretch quads, internal/external rotation of the shoulder
• Nutrition – How many meals are you eating a day?  To avoid hunger when transitioning into a paleo diet more frequent meals might be necessary – it all depends on your insulin sensitivity.