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Tuesday, February 18th, 2014
Hey Folks! Happy Family Day! I hope you all enjoyed it and did something fun. It was nice to see Katrina and some of the other CFSuds members at Ali and Nico’s Hot Chocolate stand today – and it was a beautiful day for it too! One more week until the open begins! Intramural teams…
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Family Day, 2014
Hey Folks! While We love spending time with our CrossFit Suds Family, we’re going to be closed tomorrow – Go spend time doing something you love with some people you love! 🙂 ALSO – check out Ali and Nico’s Hot Chocolate Stand! They’re doing a street hockey tournament and selling Hot Chocolate with the proceeds…
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Weekend, February 15th & 16th, 2014
Hey Folks! Here’s the weekend stuff! Happy Valentines Day! [av_toggle_container initial=’1′ mode=’accordion’ sort=” av_uid=’av-7gfcko’] [av_toggle title=’Longevity – Saturday’ tags=” av_uid=’av-567td4′] Back Squat 5×5 @ 80% In Teams of 2 Complete the following: 2000m Row 50 Pull ups 100 Burpees 150 Kettlebell swings (50/35) [/av_toggle] [av_toggle title=’Longevity – Sunday’ tags=” av_uid=’av-4iorjc’] C&J 3 position x5 3…
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Friday, February 14th, 2014
Hey Folks! a little unilateral business today! You guys moved quickly, and while some could benefit from better form, others dialled it in and made it look good! Great workouts were dished out all around though 🙂 The weekend is approaching! Hours: Saturday – Normal hours 9am-12noon. Sunday – Normal hours 10am-12noon. Monday (Family Day)…
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Thursday, February 13th, 2014
Hey Folks! Beauty WOD! Shoulders and a half eh? Saw some folks opting for a row/slam ball beat-down, looked like fun, I kind of wish I had done that! OK! So there are some mild changes happening regarding the WOD. We’re going to time-stamp the whole class. What this means (on a typical day) is that…
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Wednesday, February 12th, 2014
Hey Folks! YESSSS, that was an awesome WOD. Good times as per usual. I think Mel said it best, “I could have done that for 10 minutes”. The details are up for the CFSuds Intramurals! Check them out here! Warm up 2 Rounds – 10 reverse dislocates, 10 overhead Squats, 30 second Russian Baby maker,…
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CrossFit Open “Intramurals” Details!
The 2014 CrossFit Open is fast approaching! This will be the gym’s 3rd year participating – And we’re hoping to make it our best year yet! This year, we’ve borrowed a fun little idea from our friends over at Catalyst in the Sault! We’re going to host an intramural competition for those participating in the…
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Tuesday, February 11th, 2014
Hey Folks! Great work on the WOD – There were some great times and some awesome efforts! So the evenings are getting a little crazy – Can we have you guys make an effort to come in on time for the classes? I know stuff happens and things come up, but if you can come…
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Monday, February 10th, 2014
Hey Folks! Killer weekend! Let’s keep up the great work and great energy lately. Addressing range of motion limitations, sore spots and all that fun stuff is crucial to making sure we feel 100% throughout the 5 weeks of the open. We have to keep in mind, it’s only 5 workouts. Many of you complete…