Weekend, February 15th & 16th, 2014

Hey Folks!

Here’s the weekend stuff!

Happy Valentines Day!

Longevity - Saturday

Back Squat 5×5 @ 80%

In Teams of 2 Complete the following:
2000m Row
50 Pull ups
100 Burpees
150 Kettlebell swings (50/35)

Longevity - Sunday

C&J 3 position x5

3 Rounds For Ttime:
5 Front Squats 135/95
10 Burpees
20 D/Us

Performance - Sunday

1. Metcon
AMRAP 10:
10 Wall Balls, 30/20
30 Double unders
2.  Snatch Technique
5 sets of:  Hang Power Snatch + Hang Squat Snatch + OHS

See you in the gym!
The CrossFit Sudbury Team