Hey Folks!

YESSSS, that was an awesome WOD.  Good times as per usual.  I think Mel said it best, “I could have done that for 10 minutes”.

The details are up for the CFSuds Intramurals!  Check them out here!

Warm up

2 Rounds – 10 reverse dislocates, 10 overhead Squats, 30 second Russian Baby maker, Burgener warm up

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Rest
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Rest
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3-Position Snatch x5

15min.AMRAP
5 Snatch 75/55
10 OverHead Squat 75/55
5 Handstand push ups
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Mobility:
Stretch – Quads, Glutes, Hamstrings
Foam Roll – IT bands, Calves

See you in the gym!
The CrossFit Sudbury Team