Wednesday, May 16th, 2012


Hey Folks!

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Great work on the leg burner! Caz and Mike both crushed it, but you all did amazingly!

Warm up

Overhead squats 5-5-5-3-3-3

8 minute amrap:
8 kettlebell swings
8 Burpees
8 pull ups

Stretch – hamstrings, pecs & quads

See you in the gym!
Adam