Hey Folks!

Great work on the short WOD today – it looked like fun 🙂 in an effort to get stronger – I want you all to make sure to ask me I I’ve squatted yet today… I’m sure I’ll regret saying this later haha. Thanks in advance!

Today’s wod is called, “Christine”. Close enough? Hopefully pushing and working as hard as we can means something toward honoring a life well lived.

Warm up

“Christine”
3 rounds for time:
Row 500m
Deadlift x 12
Box jumps x 21

Stretch – hamstrings & calves

See you in the gym!
Adam