Hey Folks!

Great “Play day” Everyone! It was pretty fun to jump around, do cartwheels and carry some heavy things. Nice skill work and recovery stuff.

Warm Up

Pendlay Rows 5-5-5-3-3-3

“Elizabeth”
21-15-9 for time of:
• Squat Cleans
• Ring Dips

Stretch – T-spine on foam roller, but with the roller vertical along your spine & Glutes

See you in the gym!
Adam