Hey Folks!

Some awesome Deadlifts have occurred today. I think collectively we managed to lift multiple thousands of pounds. Keep it up!

Reminder – Lisa is putting on a Yoga clinic this Sunday! Sign up now!

To do:
• 3 attempts for max length broad jump
• 15 Cartwheels in each direction
• 10 lengths of the gym with the heaviest KBs you can hold in each

Stretch – forearm flexors & T-spine

See you in the gym!
Adam