Hey Folks!

Awesome job Planking, Rowing, HSPUing and Box Jumping. You can look forward to the “to do” lists being more and more interesting and challenging as we get further into them.

Reminder! Lisa is running Yoga this Sunday at 12:30 – It’s going to be awesome, again. Make sure you’re signing up online ahead of time! Thanks!

Warm Up

Deadlift 5-5-5-3-3-3

AMRAP 8 minutes:
• 3 Push/Split Jerk
• 20 Sit ups

Stretch – Shoulders & Hamstrings

See you in the gym!
Adam