Hey Folks!

I heard a lot of you ended up doing the Filthy Fifty. Awesomeness. I also heard some new Folks came in through the weekend – Welcome to the best gym in Sudbury, I hope you enjoyed yourselves!

Lisa is doing another Yoga Class this coming Sunday from 12:30-1:30 again! Please sign up in advance! You can do that here (scroll to the bottom): https://clients.mindbodyonline.com/ASP/home.asp?studioid=21687

Another week begins tomorrow!

Squat Snatch AKA Snatch 5-5-5-3-3-3

For time:
• 500 Double unders
• 3 Back Squats to start each minute (but not to start the wod)

Stretch – Quads & Pecs

See you in the gym!
Adam