Hey Folks,

Looks like Everyone loves the fight gone bad-esque WOD today. Kendra left the day with the top score by about 30 reps! At 7AM no doubt. We’ll miss the med students! Have fun on placement guys!

Warm up

Pendlay Row 5-5-5-3-3-3

10-1 for time of:
Overhead walking lunges
Kettlebell swings
Pull ups

Stretch – Glutes & Lats/Rhomboids

See some of you in the gym – the rest will see Drew. He’s running the gym this weekend!
Adam