Hey Guys!
“Jackie” looked like fun – she’s very good at humbling people… deceptively difficult.
Warm Up
Front Squat 5-5-5-3-3-3
Every Minute on the Minute for 12 Minutes (or as long as you last, and then try to keep up):
1 power snatch
2 over head squats
3 snatch grip deadlift
* use a weight that will be challenging, but hopefully achievable
Stretch – Lats/Rhombiods & Quads/Psoas
See you in the gym!
Adam
One response to “Wednesday, April 4th, 2012”
What he’s thinking in his head by the look of this awesome pic = “This is gonna be rough!”. BUT I bet what really went down was that he killed this WOD! :)Sweet pic ha