Wednesday, April 4th, 2012


Hey Guys!

20120403-225758.jpg

“Jackie” looked like fun – she’s very good at humbling people… deceptively difficult.

Warm Up

Front Squat 5-5-5-3-3-3

Every Minute on the Minute for 12 Minutes (or as long as you last, and then try to keep up):
1 power snatch
2 over head squats
3 snatch grip deadlift
* use a weight that will be challenging, but hopefully achievable

Stretch – Lats/Rhombiods & Quads/Psoas

See you in the gym!
Adam


One response to “Wednesday, April 4th, 2012”

  1. What he’s thinking in his head by the look of this awesome pic = “This is gonna be rough!”. BUT I bet what really went down was that he killed this WOD! :)Sweet pic ha