Hey Folks!

Great work on the hang power cleans. Nice to see Folks getting stronger. Remember – better than yesterday.

Warm up

“Jackie” – 1 round for time:
1000m row
50 thrusters 45#/33#
30 Pullups

And then… At a leisurely pace

3×10 kettlebell swings

And then…

2 minutes of side plank on each side.

Stretch – glutes & shoulders

See you in the gym!
Adam