Hey Folks!

Great weekend! You guys all did great on your pull ups, back squats, and the fun “upper body” workout.

Warm Up

Hang Power Clean 5-5-5-3-3-3

2 Rounds for time:
100 Double Unders
50 Situps
50 Squats

Stretch – Quads & Pecs

See you in the gym!
Adam