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Monday, January 30th, 2012

Hey Folks!

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The weekend was awesome! Mike and I did fairly well (36th and 26th respectively, out of 56) with Mike edging me out on the first two WODs, and me winning the third (between the two of us). Some very inspiring performances by Guys and Girls. Element always puts on a great event… maybe we’ll have to do something similar at some point 😉

I heard from Drew that everyone had fun and crushed the wods this weekend – I’m looking forward to getting back in the gym. Look for Drew a little more regularly in the gym in the coming weeks/months.

Warm Up

Snatch 5-5-5-3-3-3

For time:
1000m Row
50 box jumps
100 Double unders

Stretch – Glutes, Quads & Calves

See you All tomorrow!
Adam