Hey Folks!

Great day today! Make sure you’re signing up online! I’m going to try to switch it up this weekend, and I’m afraid it might delete peoples pre-made booked hours… but we’ll see. Here is the link to sign up for your classes online!

I’m off after the lunch time class tomorrow but Drew will be running the gym Friday night and Saturday and Sunday – what a great guy. Treat him nice or he’ll make you do Fran.

Warm Up

Pendlay Rows 5-5-5-3-3-3

AMRAP 15 Minutes:
* 10 Pull ups
* 20 Push ups
* 30 Squats

Stretch – pecs and quads/hip flexors

Beauty! Wish Mike and I luck at Overdose! I’ll be posting the wods as they come up on the facebook wall!
Adam