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Monday, January 23rd, 2012

Hey Guys!

Great weekend! Things might be changing in the near future with regards to scheduling and some minor changes with pricing, but don’t worry… it’s for the better, that’s a for sure.

We’re back to our normal programming… Keep in mind… next Saturday and Sunday we will be closed as Drew and I are going to be down south at Element CrossFit, competing in a CrossFit Competition called “Overdose”. It should be a lot of fun – wish us luck!


Warm Up

Snatch 5-5-5-3-3-3

Five rounds for time of:
Deadlift, 12 reps
Hang power clean, 9 reps
Push jerk, 6 reps

Stretch – Hamstrings & Thoracic extension

See you guys at the gym!