Hey Folks!

So this week I’m changing it up a bit and there is no strength portion – instead we’ll practice a skill for a little bit and then hit a longer WOD. Then next week we’re back to normal programming… getting strong is important.

Warm up

Hand-stand push up practice for 5 minutes

30 minute AMRAP:
* 500m Row
* 5 Push Press @ your press 1RM
* 50 Double unders
* 5 Front Squats @ press 1RM

Stretch – Glutes and Shoulder Flexion
Nutrition – It’s time to kick the grains, legumes and pseudo-grains (peace out quinoa!) They are uniquely inflammatory, and while containing fibre and nutrients, the toxic substances and anti-nutrients in it make the risk to benefit ratio too high to consider eating. It doesn’t have to be forever though, just try 30 days without them, and then re-introduce them and see how you look, feel and perform (thank you Robb Wolf). Then you get to decide whether or not you want to continue eating that way!

Cheers Folks!
Adam