, ,

Wednesday, January 11th, 2012

Hey Folks!

We’ve got some awesome future-CrossFitters coming up in the OnRamp! It’s looking great and I’m excited to see everyone excel as much as the folks in class.

20120110-201507.jpg

Warm-Up

Overhead Squat
• 3-3-3-1-1-1

For time:
• 30 Ground to Overhead
• Every minute on the minute perform 4 burpees

Stretch:
• Shoulder flexion & Glutes
Stabilize:
Posterior chain – single leg bridges (3×12, for each leg)