Hey Guys!

We’re slowly growing – it’s awesome having new people in the gym and seeing how far the original crew has come. Mandie got 20 consecutive double unders the other day. Badass. There were also some very impressive overhead squats today by everyone – I’m a very proud gym owner.

Photo: Element CrossFit. The gym I used to work at in Mississauga. Hopefully one day we create a gym for ourselves just like it!

Warm-up!

Skill:

Deadlift
Form points, variations, applications

WOD:

50KB deadlifts, 100 skips, 250m row, 25 situps

Cool down:

Stretch:
Hamstrings, thoracic extension
Nutrition:
clementines are delicious! Have some post wod – the best time to eat your carbs

See you all at the gym! Sleep well and rest up!

Adam