CrossFit Sudbury – 27072017 – “Tacky Glue”

Hey Folks!

so that was a pretty fun little chipper 🙂  Really good one to try and push the pace – folks shouldn’t be too sore from it either, which is nice.

Tomorrow has a little bit of everything, sorta.  Should be another beauty.  If your hands are getting a little sore – make sure to bring your grips, or plan to sub some movements.  You’ll be ok though.

Coaches notes:

Little single arm work – as well as some skill work.  If you’re good at Double unders – try to do them FAST.  If you aren’t, practice doing them 😉  on the WOD – it’s a lot of gripping/pulling – Hook grip the barbell, break up the toes to bar early and set a solid pace on the airdyne/rower.

Symmetry & Skill:

5 Rounds NOT for time:
5 Single arm Thrusters per arm (dumbbell – you choose the weight)
20 Double unders (or 30 seconds double under practice)

Conditioning – “Tacky Glue”:

15 Minute AMRAP:
300m Row
15 Toes To Bar
15 Squat Cleans (115/73)
30 Cal Airdyne
15 Toes to bar
15 Squat Cleans (115/73)